Keeping our immune systems strong is the most important thing we can do to protect ourselves against colds and flus. A good defence is the best offence! There is always a risk of exposure, no matter how hard we try to avoid it, but building up our body’s natural resilience is key. Enhance your immune system with some of these 9 natural, well-researched approaches! Link to studies included. 1. Serious Hand Cleaning – it’s the most simple tip, but it’s certainly the most critical. Twenty full seconds of scrubbing is what it takes to lift germs off skin and carry them away when you rinse. Also, social distancing (at least 2 meters away) and avoid touching your face.
2. Vitamin C - a potent antioxidant and antiviral. Currently administered intravenously in NYC, China and South Korea to COVID-19 patients to reduce intensity and duration of symptoms. Recommended oral preventative dosing is 1000 mg 3 - 4x/day (spread out through the day as the body only absorbs a certain amount of vitamin C at a time) and should be in a buffered (alkalinized) form. https://isom.ca/vitamin-c-coronavirus/ 3. Vitamin D - increases immunity and has been shown to reduce vulnerability to respiratory tract infections (viral especially). Most Canadians are deficient in vitamin D based on their bloodwork levels. The recommended preventative dosing is 1000IU/day (see your ND or doctor to see your bloodwork levels if a higher dose is required (often is) to ensure your vitamin D is in the optimal range. https://www.mdpi.com/2072-6643/12/4/988
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Heartburn, sometimes referred to as acid reflux, or GERD (gastrointestinal esophageal reflux disease), is one of the most common digestive disorder affecting North Americans. After Lipitor (a cholesterol reducing medication), acid suppressing medications are the most common medication prescribed for this condition. Problems with taking acid suppressing drugs (e.g. nexium, zantac, prilosec):
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AuthorDr. Lara is a Naturopathic Doctor who is passionate about helping and empowering her patients in their journey towards lifelong health and wellness Categories
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