You're in your 40's to early 50's. You’ve always managed to juggle everything—career, family, personal life. But lately, it feels like you’re running on empty.
Sleep is difficult, hot flashes may catch you off guard, and your weight feels harder to control than ever. Your periods are maybe changing, you’re struggling with brain fog, a constant sense of forgetfulness, and your mood seems to swing like a pendulum.
You know something is shifting, but it’s hard to put your finger on how to feel like yourself again.
First of all — you’re not alone. These changes are part of perimenopause, but that doesn’t mean you have to suffer through them. With the right supportive approach, you can regain balance and feel like your self again.
Life doesn’t stop for perimenopause, and you shouldn’t have to stop living your life to feel better
This is why I created the Perimenopause Repair Plan, a 1:1 plan to support, guide and empower you to make lasting changes so you don’t have to suffer anymore, and you can have more energy, vitality and feel like yourself again. Rather than focus on quick fixes or band-aid solutions, we will address the root causes of what you're experiencing. You’ll feel more confident, balanced, and compassionate towards yourself. You can do it! You can make lasting changes and feel better with the right support.
