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Recipes

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  ~Thomas Edison

No Bake Energy Balls! Delicious, Gluten free, Fiber-filled, and Vegan

4/18/2017

1 Comment

 
Picture
These energy balls are a great healthy snack for the go, and take less than 10 minutes to prepare. They offer a satiating combination of fiber, protein, healthy fat and complex carbohydrates and are easy on the budget too!
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In addition to being delicious and convenient, they are also great for gut health, especially constipation, with the added benefits of the chia seeds and prunes. Kids love them too! 

*makes around 8-10 energy balls
​1 cup pitted dates
1/4 cup prunes
1/3 cup rolled oats
1/3 cup almond milk 
3 tbsp chia seeds
2 tbsp organic peanut butter
1/4 cup cocoa powder 
1/2 cup unsweetened coconut flakes

Instructions
1. Blend dates and prunes with 1/3 cup almond milk 
2. Add rest of ingredients and blend until soft
3. Roll mixture into 8- 10 balls and coat with coconut flakes 
4. Store in container in the fridge or freezer for at least 30 minutes until they harden
5. Enjoy :) The rest can be stored in the fridge or freezer. 

1 Comment
Flooring Contractors Springdale link
9/7/2022 03:37:13 pm

Lovely blog yoou have

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    Dr. Lara is a Naturopathic Doctor who is passionate about helping and empowering her patients  in their journey towards lifelong health and wellness! 

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  • Home
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    • About Me
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    • Services
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  • Recipes
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