Meditation and Yoga
Headspace App - offers a free 10 day meditation "starter" program
Jon Kabat Zinn's Meditations (on Youtube) - Body Scan Meditation, Sitting Meditation
Favourite Books
Caroline Myss - Anatomy of the Spirit
Phillip Moffitt - Dancing with Life
Rachel Naomi Remen - My Grandfather's Blessings and Kitchen Table Wisdom
Osho - Mind Body Balancing
Louise L. Haye - You Can Heal Your Life
Headspace App - offers a free 10 day meditation "starter" program
Jon Kabat Zinn's Meditations (on Youtube) - Body Scan Meditation, Sitting Meditation
Favourite Books
Caroline Myss - Anatomy of the Spirit
Phillip Moffitt - Dancing with Life
Rachel Naomi Remen - My Grandfather's Blessings and Kitchen Table Wisdom
Osho - Mind Body Balancing
Louise L. Haye - You Can Heal Your Life