DR. LARA ND
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    • About Me
    • Naturopathic Medicine
  • Work with me
    • My Approach
    • SERVICES
    • Areas of Focus
  • Perimenopause Program
  • Blog
    • Recipes
  • CONTACT
  • Home
  • About
    • About Me
    • Naturopathic Medicine
  • Work with me
    • My Approach
    • SERVICES
    • Areas of Focus
  • Perimenopause Program
  • Blog
    • Recipes
  • CONTACT
Meditation and Yoga
Headspace App - offers a free 10 day meditation "starter" program
Jon Kabat Zinn's Meditations (on Youtube) - Body Scan Meditation, Sitting Meditation

Favourite Books 
Caroline Myss - Anatomy of the Spirit 
Phillip Moffitt - Dancing with Life 
Rachel Naomi Remen - My Grandfather's Blessings and Kitchen Table Wisdom 
Osho - Mind Body Balancing 
Louise L. Haye - You Can Heal Your Life
BOOK NOW

CONTACT Dr. Lara

​​[email protected]
​416-473-8980
Toronto, Ontario, Canada