Dr. Lara ND
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Meditation and Yoga
Headspace App - offers a free 10 day meditation "starter" program
Jon Kabat Zinn's Meditations (on Youtube) - Body Scan Meditation, Sitting Meditation

Favourite Books 
Caroline Myss - Anatomy of the Spirit 
Phillip Moffitt - Dancing with Life 
Rachel Naomi Remen - My Grandfather's Blessings and Kitchen Table Wisdom 
Osho - Mind Body Balancing 
Louise L. Haye - You Can Heal Your Life
BOOK VIRTUAL APPOINTMENT

CONTACT Dr. Lara

​​laraspector.nd@gmail.com
​416-473-8980
Purchase products through our Fullscript virtual dispensary.
  • Home
  • About
    • About Me
    • Naturopathic Medicine
  • Services
    • Services
    • Conditions Treated
  • Fees
  • Women's Health
  • Blog
  • Recipes
  • Book Online