 Iron deficiency is the most common nutrient deficiency in the world (1). Many women are iron deficient, especially those who are menstruating, pregnant, post-partum or breastfeeding. Iron deficiency is also commonly seen in those with chronic blood loss and/or gastrointestinal absorption issues. Untreated iron deficiency can lead to iron deficiency anemia, which occurs when the body lacks sufficient amounts of iron to form normal red blood cells. Without enough iron, the body can’t produce enough hemoglobin for red blood cells to deliver oxygen from the lungs to the tissues.
These are some of the symptoms that one may experience with iron deficiency or anemia (2):
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