According to the Canadian Mental Health Association, at this very moment, 3 million Canadians are suffering from depression and on any given week, more than 500,000 Canadians will not go to work because of mental illness. In the spirit of Bell’s Let’s Talk day last week (which made an incredible impact on Canada’s mental health care system, way to go Bell users:), I thought I’d share some of what the research has shown on ways to improve brain health.

Some inspiration for your Tuesday :)

1. More Slow, Less Hurry
2. More Smiles, Less Anger
3. More Love, Less Hatred
4. More Fun, Less Serious
5. More Being, Less Doing